Conversion chart
Rolled oats conversion chart
Use this chart for quick lookups. Values use the rolled density.
Volume to weight
Print-friendly table for common volume measures.
| Volume | Grams | Ounces |
|---|---|---|
| 1 tsp | 1.73 | 0.06 |
| 1 tbsp | 5.18 | 0.18 |
| 1/4 cup | 20.7 | 0.73 |
| 1/3 cup | 27.6 | 0.97 |
| 1/2 cup | 41.4 | 1.46 |
| 2/3 cup | 55.2 | 1.95 |
| 3/4 cup | 62.1 | 2.19 |
| 1 cup | 82.81 | 2.92 |
Weight to volume
Convert grams into cups, tablespoons, and teaspoons.
| Grams | Cups | Tablespoons | Teaspoons |
|---|---|---|---|
| 50 | 0.6 | 9.66 | 28.98 |
| 100 | 1.21 | 19.32 | 57.97 |
| 200 | 2.42 | 38.64 | 115.93 |
| 500 | 6.04 | 96.61 | 289.83 |